incredible & UPLIFING experiences
Keynote Speaker
“The program is absolutely fantastic. Goli is a wonderful human, the session is very engaging, and I truly felt relaxed after.”
Transformative Journeys to Uplift Your Mind, Body, Heart & Spirit
Keynote Speaker & Master Classes
Goli possesses a unique gift and superpower — the ability to help people transform stress and anxiety into tranquility, fostering well-being and a profound connection to the world around us. It is her deep honor to share her expertise in mental health, wellness, and sustainability through captivating keynote talks and transformative master class programs. Goli brings her inspirational message to universities, colleges, corporations, and conferences worldwide, sparking positive change and empowering individuals to embrace a peaceful, harmonious and sustainable future.
why book Goli?
Goli inspires and captivates audiences with her vibrant positive energy, effortlessly blending a commanding presence with depth, kindness, humor, and play. Her engaging style fosters a warm and enriching sense of community.
Her mindfulness and meditation techniques efficiently regulate the nervous system, creating tranquility within minutes.
She generates rave reviews from participants nationwide for transformative experience that leave people with profound peace, happiness, and deep relaxation.
She equips students with hands-on tools for self-regulation, stress and anxiety relief, improved brain health, and connection to their most peaceful selves.
elevated experiences in wellness,Personal Growth & sustainability
Goli’s Keynote Talks
“Thankful to you for shifting my anxiety into a more positive energy! I am grateful for this serenity.”
Program 1: FROM STRESS TO SERENITY
Embark on a joyful and transformative 90-minute journey, where Goli transforms your stress and anxiety into serenity. In this two-part interactive program, Goli invigorates the session with an engaging, short PowerPoint presentation on the impact of stress on brain health and the body. The program transitions into an uplifting guided experience, where Goli leads participants through mindfulness, meditation, and deep relaxation practices that leave students with a profound sense of well-being, deep relaxation, and calm.
In a college landscape where 90% of students face elevated stress and many grapple with overwhelming anxiety and depression, “From Stress to Serenity” equips students with invaluable hands-on tools that empower students to attain an integrated and healthy state of well-being, happiness, and tranquility.
What You Will Gain:
In-depth understanding of the impact of chronic stress on the brain and body
Science-backed healthy lifestyle practices for holistic well-being and mental health
Improved brain health and emotional well-being through a guided practice targeting learning, memory, and emotional regulation centers
Hands-on techniques to boost mental clarity, concentration, focus, performance, and creativity
Relaxation practices that leave you calm, tranquil, regulated and foster mind, body, and heart coherence
Decrease cortisol, the stress hormone correlated to anxiety and depression and improve overall mood.
This program is available to: Companies, Colleges & Universities.
Program 2: Stewards of the Earth: A Master Class for Sustainable Living
In this transformative environmental journey, Goli ignites passion among students by delving into the sustainability challenges of our time. Goli equips participants with in-depth awareness and practical hands-on tools, enabling them to reduce their environmental footprint, enhance animal welfare, and prioritize personal health. Perfect for Earth Day events in April, this program can unfold as a series, fostering a lasting commitment towards a healthy, earth-friendly and harmonious future.
What You Will Gain:
An understanding of a linear (non-sustainable) vs. circular economy
Simple, everyday practices we can do to protect the Earth
An in-depth understanding of global environmental issues (deforestation, habitat loss, species extinction, and climate change)
An understanding of climate emergencies (Australia & the Amazon) and their parallels
An understanding of the widespread and far-reaching impacts of animal agriculture no one talks about
An understanding of why factory farming is a social justice and racial inequality issue
Insight into the ethics of animal agriculture
Understanding the link between animal agriculture and human pandemics
The most powerful action we can take to protect the planet, improve our health and prevent future pandemics
This program is available to: Companies, Colleges & Universities.
Goli was the Keynote Speaker for the Wyoming Higher Education Summit in June 2022.
Goli teaching “From Stress to Serenity” at Ottowa University in September 2021.
Experiences of Well-Being
Testimonials
“I feel so great! My mind feels very calm and slowed down. I feel much more at peace.”
— ABBEY R, CAPITAL UNIVERSITY
“I feel so much more relaxed, I was so stressed about classes starting up, and now Im excited to be motivated. And I know I can continue to do this to relax my mind.”
— VICTORIA SWEARINGEN, ROBERT MORRIS UNIVERSITY
“I feel so at ease with myself and with the environment around me :)”
— CASSIE SHERMAN, ROBERT MORRIS UNIVERSITY
“I felt very stressed before the program, but after this session i feel calm and relaxed my mind feels less heavy and more empty.”
— ALANA ECKELS, ROBERT MORRIS UNIVERSITY
“I feel daily tension in my mind, shoulders and neck. And now I feel loose, relaxed, and happy :) I like I just got a massage! I feel amazing!!!! Thank you so much. ”
— MARIN T, CAPITOL UNIVERSITY
“I really enjoyed this program! I released some tension I didn’t know I had. Thank you.”
— JOSHUA SCHULTZ, ROBERT MORRIS UNIVERSITY
“I was one of the students you invited on stage today at Morehead State University. I have been stressing out about all of my homework and your program really helped me calm myself down - and realize that it is all about me being in control of my stress and emotions. You are a really inspirational person and your energy is so positive! Thank you so much for your help.”
— HUNTER, MOREHEAD STATE UNIVERSITY
“Before I felt so tense. Now I feel more free and loose in my mood and body. THANK YOU.”
— TIYA SWINSON, ROBERT MORRIS UNIVERSITY
“My anxiety often makes me feel a need to always be busy and distracted. Now I feel loose and more at ease and comfortable with the quiet. ”
— DELANEY KRUSE, ROOSEVELT UNIVERSITY
“Goli’s program is amazing! She is a phenomenal talent and teacher, and an even better person.”
— TYLER RUSSEL, NORTHAMPTON COMMUNITY COLLEGE
“Your practices have really made a difference for me. I have anxiety and your practices have really helped me deal with stress. I just wanted to let you know that your program was amazing and you are truly making a difference.”
— ALLISON, MOREHEAD STATE UNIVERSITY
“Oh man that experience was definitely needed. I feel WAY better than I even expected to. I feel great. My mind is definitely more clear. I feel like I have better vision....like I’m able to see crystal clear.”
— JOSHUA MORGAN, GEORGIA STATE UNIVERSITY
“Feeling SO much more relaxed! Before the program, I had a long “to-do” list for tonight, but I don’t feel as overwhelmed post-session.”
— SARAH MARC, DAVID & GOLIATH AD AGENCY
“I feel relaxed now. I don’t feel as restricted or tense as before the program.”
— VANESSA A, TIFFANY & CO.
“I came in to the program with a tightness in my chest, and now I feel so clear. This should be done more often.”
— CAILEIGH, UTAH VALLEY UNIVERSITY
“I feel daily stress and tightness in my chest. Now - I feel much more calm and motivated. To be honest - I feel like if I can run a marathon! LOL! Thank you! ”
— JOSE MORALES, ROOSEVELT UNIVERSITY
“I’ve been on anxiety meds before and its nice to get that calm feeling (without it being forced.) Thank you.”
— SEAN, ROBERT MORRIS UNIVERSITY
“I feel so at ease with myself and also with the environment around me :)”
— CASSIE SHERMAN, ROBERT MORRIS UNIVERSITY
“The breathing and tools you taught me has helped find a place of peace, calm and serenity that has been missing my whole life.”
— SHANNON C, NEW YORK UNIVERSITY
