GUIDED DEEP RELAXATION THERAPY (audio download)

Gerard_Savasana copy.jpg
Gerard_Savasana copy.jpg

GUIDED DEEP RELAXATION THERAPY (audio download)

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GUIDED DEEP RELAXATION THERAPY

Goli's signature guided deep relaxation has an array of health benefits:

  • REDUCES STRESS + ANXIETY. Deep Relaxation therapy acts both as a preventive and curative therapy for stress-related ailments. With each practice, we activate the parasympathetic (relaxation) response in our nervous system, and induce complete physical, emotional and mental relaxation.
  • RELAXES THE MIND.  The practice of Progressive Relaxation or Yoga Nidra brings alpha dominance in the brain, which is deeply relaxing to the mind. 
  • RELIEVES MUSCULAR TENSION.  Muscular tension results from nervous and endocrinal imbalances. It manifests in the form of stiffness and rigidity in the physical body. Progressive Relaxation releases accumulated muscular tension, creating greater Ease in the body.
  • RELAXES THE NERVOUS SYSTEM.
  • IMPROVES SLEEP.  through the regular and sincere practice of Yoga nidra, tensions at the physical, emotional and mental level can be minimized. According to Swami Sivananda, “A single hour of Yoga nidra is as restful as four hours of conventional sleep”.
  • AWAKENS CREATIVITY. 
  • ENHANCES MEMORY + CONCENTRATION.
  • LOWERS BLOOD PRESSURE + HEART RATE.
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Guided Progressive Relaxation

Goli's signature progressive guided relaxation has an array of health benefits. 

  • RELAXES THE MIND.  The practice of Yoga nidra brings alpha dominance in the brain, which is characterized by mental relaxation.
  • RELIEVES MUSCULAR TENSION.  Muscular tension results from nervous and endocrinal imbalances. It manifests in the form of stiffness and rigidity in the physical body. In the practice of Yoga nidra the body is progressively relaxed, which in turn releases the accumulated muscular tension.
  • RELAXES THE NERVOUS SYSTEM.
  • IMPROVES SLEEP.  through the regular and sincere practice of Yoga nidra, tensions at the physical, emotional and mental level can be minimized. According to Swami Sivananda, “A single hour of Yoga nidra is as restful as four hours of conventional sleep”.
  • AWAKENS CREATIVITY.