PRIVATE YOGA + YOGA THERAPY INSTRUCTION (INDIVIDUAL + SEMI-PRIVATE)
Experience yourself beyond daily stress and tension stored in your body. Experience yourself beyond the fluctuations of your emotions or the noise of your mind. Experience your Truest most peaceful essence beyond a "diagnosis." Reclaim your Magnificence.
xoxo - Goli
Providing a safe and nurturing environment, Goli draws on techniques from various yoga disciplines (Vinyasa, Iyengar & Kundalini yoga) to tailor each Private session to meet your specific needs + goals. Within each 60-75 minute session, Goli will help you:
- Strengthen and create ease in your body.
- Calm your mind and body.
- Learn mindfulness skills to help you gain control of your mind-body (rather than letting stress or anxiety control you.)
- Experience your Truest nature - peaceful, free and beyond Diagnosis (ex. Stress, Anxiety, Chronic Pain, Trauma, PTSD, Parkinson's Disease, etc.)
A HOLISTIC APPROACH: Goli's Holistic system of Yoga + Yoga Therapy addresses the Mind, Body, Emotions, Subtle Body, Spirit + Nervous System.
LEARN: Within this system, you will learn: precise alignment in a strength-building Yoga sequence; refined breathing techniques; mindfulness + relaxation techniques; guided imagery; progressive guided relaxation + meditation.
CONNECT: Tap into your most natural state of Ease within you…where everything works harmoniously together. Peace, Serenity, Calm and Joy lies within. Experience it.
HEAL: In this purest, most harmonious state of Ease and Well-being, we tap into your body’s innate wisdom and natural ability to heal.
TRANSFORM: Neuroscience has revealed that our our brain and nervous system has the capacity to rewire itself through repeated experience. By repeatedly experiencing a state of ease, calm and inner peace attained in your yoga therapy practice, the mind-body-nervous system is “rewired” into a more joyous state of health + well being.
Goli has held regular studio classes at Yoga Works Westwood, Yoga West (Kundalini Yoga) + Fred Segal Yoga, among others. Goli’s studio classes balance strength with calming. Students leave feeling empowered, confident + peaceful. She offers offers monthly public classes at Yogasmoga in Brentwood. Check for updates on her Instagram page.