HEALTHY + GREEN LIFESTYLE

Goli believes that Yoga is a scientific process, which helps us to lead a healthy and disease-free life.  Yoga does wonders for our physical, mental, emotional, and spiritual health.  As an adjunct service to teaching Yoga, Goli also offers Green Lifestyle Coaching to help clients take their Health + Wellness to a whole new realm beyond their Yoga mat.  From Plant-Based nutritional coaching (what you eat) to Green Living consulting (what you wear, buy, clean with and live in) -- Goli helps clients lead healthful, conscious + peaceful lives in ALL areas of life.

HEALTHFUL, PLANT-BASED NUTRITIONAL COACHING

Based on the research and teachings of Dr. T. Colin Campbell (The China Study) and other scientists, Goli is honored to offer Plant-Based Nutritional Coaching in group workshops and individual coaching sessions.  She will introduce new ways of thinking about nutrition and physical and mental health based on the latest research.  And she will explore and teach about the preventative and curative benefits of a nutritious, whole food, plant-based diet for you and your whole family.

 Scientific evidence now shows how adopting a mindful, low-fat, plant-based diet can prevent and even heal an array of diseases.  Plant-based diets help us:

  • lose weight naturally without "dieting"
  • reduce risk factors associated with hypertension + heart disease
  • protect our cells from the formation of blood vessels that feed cancerous tumors (angiogenesis). The American Institute for Cancer Research published a report explaining how many cancers can be delayed or even prevented through a balance of regular physical activity and a plant-based diet.
  • reduce the impacts of type 2 diabetes
  • reduce colon cancer
  • lower cholesterol
  • reduce the risk of rheumatoid arthritis
  • reduce and slow down Parkinson's disease
  • reduce inflammation in the body, a leading cause of disease
  • prevent catarac and degeneration in our eyes
  • improve mental health